Psalm 31:24

Be strong ….that means so many things.  Strong, physically…..yes, we are to  eat healthy and exercise.  Doesn’t matter how you exercise just move.  Strong, mentally…… keep your mind sharp and stay focused.  Learn new things!  Strong, emotionally……  stay joyful, happy, and loving.  Everyone gets discouraged and upset, it’s how we let those feelings out that we need to be mindful.  This is where the “take heart” of the verse comes in.  We can know that God will always be there to help and guide in the ways we need to be strong.  We need to look to Him and His Word.